Barre |
Balletone |
Barre is a form of exercise derived from and incorporating the use of ballet and the ballet barre. It is a rigorous workout that blends toning with elements of ballet, Pilates, and yoga.
Required equipment: -a portable barre or chair -a yoga mat -a 7-9” ball or small pillow, rolled-up towel, or stuffed animal -a looped resistance band -a set of light weights (2-5lbs), or cans of beans or soup, or jars of peanut butter -a set of gliders or paper plates Primary Barre, Barre Above, UpBeat Barre
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Balletone is a fusion style conditioning program for the non-dancer.
Flowing, dynamic sequences that students love, and feel amazing, strong, graceful and elegant. Non-stop cardio and strength that blends techniques drawn from dance, pilates, and fitness. Develops muscular endurance, core strength, and agility... all without equipment or props! 
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Pilates
Pilates is low impact total body conditioning exercise
method combining flexibility and strength. It's purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse (core). It was originally developed by Joseph Pilates. |
Pumped Up Strength
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. |
Human Pilates Reformer
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Pre & Postnatal Coaching
Keeping Pre- & Postnatal women healthy and strong.
Coming soon...
Coming soon...
